| Count |
Foot Action |
Direction |
Stance |
Hand Action |
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| Junbi |
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Front |
Ready stance |
Breathing action |
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| 1 |
Move
left foot 90 ° to the left |
Left |
Left long stance |
Left lower block |
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| 2 |
Right front kick, step back to right back stance |
Left |
Right back stance |
Left outside body block |
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| 3 |
Twist
180° to the right, sliding the right foot
out |
Right |
Right long stance |
right lower block |
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| 4 |
Left front kick, step back to left back stance |
Right |
Left back stance |
Right outside body block |
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| 5 |
Step
left foot 90° to your left |
Front |
Left long stance |
Right
upper knife-hand outside body block, twisting
the shoulders slightly to the left |
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| 6 |
Right round-house kick, step right foot forwards to horse-riding
stance facing left, then slide left foot forward into left long stance |
Left |
Left long stance |
Left upper outside body block, then right middle punch. |
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| 7 |
Right front kick, step forwards |
Left |
Right long stance |
Left middle punch |
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| 8 |
Step
right foot 180° right |
Right |
Right front stance |
Right upper outside body block, then left middle punch. |
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| 9 |
Left front kick, step forwards |
Right |
Leftt long stance |
Right middle punch |
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| 10 |
Draw
left foot back and turn 90° to left |
Front |
Parallel stance |
Slow double lower block |
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| 11 |
Step right foot forwards |
Front |
Right long stance |
Left upper knife-hand outside body block, twisting the shoulders
slightly to the right |
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| 12 |
Left round-house kick (KIAP!) step left foot forwards to horse-riding
stance facing right, then turn right foot across behind you into
right long stance facing left |
Left |
Right long stance |
Right lower block |
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| 13 |
Left front kick, step back to left back stance |
Left |
Left back stance |
Right outside body block |
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| 14 |
Step
left foot across behind you, twist 180° to
the left |
Right |
Left long stance |
Left lower block |
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| 15 |
Right front kick, step back to right back stance |
Right |
Right back stance |
Left outside body block |
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| 16 |
Step
right foot 90° towards back of hall |
Front |
Right back stance |
Double knife-hand middle block |
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| 17 |
Step left foot backwards |
Front |
Left back stance |
Double knife-hand middle block |
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| 18 |
Step right foot backwards |
Front |
Left long stance |
Left middle palm block, then right middle punch |
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| 19 |
Step left foot backwards |
Front |
Right long stance |
Right middle palm block, then left middle punch |
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| Guman |
Draw right foot back level with left |
Front |
Ready stance |
Breathing action |
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| Shyo |
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Relax |
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