| Count |
Foot Action |
Direction |
Stance |
Hand Action |
| |
|
|
|
|
| Junbi |
|
Front |
Ready stance |
Breathing action |
| |
|
|
|
|
| 1 |
Move
left foot 90 ° to the left |
Left |
Right back stance |
Left double knife-hand middle block |
| |
|
|
|
|
| 2 |
Right foot steps forward |
Left |
Right long stance |
Left downwards palm block and right middle spear-hand strike at
the same time |
| |
|
|
|
|
| 3 |
Step
right foot 180° right |
Right |
Left back stance |
right double knife-hand middle block |
| |
|
|
|
|
| 4 |
Left foot steps forward |
Right |
left long stance |
right downwards palm block and left middle spear-hand strike at
the same time |
| |
|
|
|
|
| 5 |
Step
left foot 90° left |
Front |
Left long stance |
Left knife-hand upper block and right knife-hand strike to the
neck at the same time |
| |
|
|
|
|
| 6 |
Right front kick, step right foot forwards |
Front |
Right long stance |
Left middle punch |
| |
|
|
|
|
| 7 |
Left side kick, step left foot forwards |
Front |
Left long stance |
As you kick, pull both fists to the right hip |
| |
|
|
|
|
| 8 |
Right side kick, step right foot forwards |
Front |
Left back stance |
As you kick, pull both fists to the right hip. |
| |
|
|
|
After
the kick – right double knife-hand middle
block. |
| |
|
|
|
|
| 9 |
Turn
left 270° left, moving left foot across behind
you |
Right |
Right back stance |
Left outside body block |
| |
|
|
|
|
| 10 |
Right front kick, replace foot to previous position |
Right |
Right back stance |
Right inside body block |
| |
|
|
|
|
| 11 |
Pivot right
180° |
Left |
Left back stance |
Right outside body block |
| |
|
|
|
|
| 12 |
Left front kick, replace foot to previous position |
Left |
Left short stance |
Left inside body block |
| |
|
|
|
|
| 13 |
Turn
left 90°, moving left foot towards the back |
Back |
Left long stance |
Left knife-hand upper block and right knife-hand strike to the
neck at the same time |
| |
|
|
|
|
| 14 |
Right front kick |
Back |
Right long stance |
Right back fist to the face |
| |
|
|
|
|
| |
Step right foot forwards |
|
|
|
| |
|
|
|
|
| 15 |
Draw
left foot in, turn 90° left |
Right |
Left short stance |
Left inside body block, right middle punch |
| |
|
|
|
|
| 16 |
Turn
right 180° sliding right foot across behind
you |
Left |
Right short stance |
Right inside body block, left middle punch |
| |
|
|
|
|
| 17 |
Turn
left 90°, moving left foot towards the back |
Back |
Left long stance |
Left inside body block, |
| |
|
|
|
right middle punch, |
| |
|
|
|
left middle punch. |
| |
|
|
|
|
| 18 |
Step right foot forwards |
Back |
Right long stance |
Right inside body block, |
| |
|
|
|
left middle punch, |
| |
|
|
|
right middle punch, |
| |
|
|
|
Kiap! |
| |
|
|
|
|
| Guman |
Turn
180° left, drawing left foot back level with
right |
Front |
Ready stance |
Breathing action |
| |
|
|
|
|
| Shyo |
|
|
|
Relax |
| |
|
|
|
|