Taeguk il-jang (1)

Count Foot Action Direction Stance Hand Action
         
Junbi   Front Ready stance Breathing action
         
1 Move left foot 90 ° to the left Left Left short stance Left lower block
         
2 Step right foot forwards Left Right short stance Right middle punch
         
3 Step right foot 180° right Right Right short stance Right lower block
         
4 Step left foot forwards Right Left short stance Left middle punch
         
5 Step left foot 90° left Front Left long stance Left lower block,
        Right middle punch
         
6 Drag right foot half-way forwards then turn 90° right Right Right short stance Left body block
         
7 Step left foot forward Right Left short stance Right middle punch
         
8 Step left foot 180° left Left Left short stance Right body block
         
9 Step right foot forwards Left Right short stance Left middle punch
         
10 Step right foot 90° right Front Right long stance Right lower block,
        Left middle punch
         
11 Drag left foot half-way forwards, then turn 90° left Left Left short stance Left upper block
         
12 Right middle front kick, then place right foot down in front Left Right short stance Right middle punch
         
13 Step right foot 180° right Right Right short stance Right upper block
         
14 Left middle front kick, then  place left foot down in front Right Left short stance Left middle punch
         
15 Step left foot 90° right Back Left long stance Left lower block
         
16 Step right foot forwards Back Right long stance Right middle punch ,
        Kiap (yell)
         
Guman Turn 180° left, drawing left foot back level with right Front Ready stance Breathing action
         
Shyo       Relax